GO RIDE!

Go Ride!

Thanet RC's Go-Ride sessions are run on a weekly basis at the Marlowe Academy in Ramsgate, under the coaching of Colin Robinson (British Cycling qualified coach) and a number of volunteers from Thanet RC.

The sessions run from 2.30 until 4PM each Saturday. There is a charge of £1.50 per session. If the participant becomes a juvenile member (£6 for the year) then the session price is reduced to £1. Parents must complete the consent form (downloadable below).

Aimed at improving skill levels using GEARS 1,2,3 and 4 of the 'GO RIDE' handbook, with an emphasis on simplicity, instruction is given on all the basic cycling techniques with the goal of helping riders to become confident with their bikes. However, from our experience so far, the best part about it is that it's GREAT FUN for the riders, helpers and the mums and dads! Subjects covered include:
- Mount
- Dismount
- Pedalling
- Cornering
- Braking
- Balance and co-ordination
- Gear Selection
- Group Riding

Colin's plan is also to have inter-club competitions based at Fowlmead every few months, so in order to get the TRC contingent ready for this, Colin is running a weekly time trial which will provide a useful measure of fitness and bike handling improvements over the course of the go-ride scheme. Bookmark this page to see how we’re getting on!

Known as ‘the race of truth’, the time trial is the purest form of cycling competition because it is about an individuals performance on a measured course against the clock, without interference from other competitors. This means that success is measured by improvement against previous results. So come on mums and dads, join TRC and have a go at the ‘race of truth’ yourselves. Our Wednesday evening 10 mile time trials provide a good place to start.

... for the latest update, contact Colin Robinson

Thanet RC says GO RIDE!

"Go-Ride is British Cycling’s Club Development Programme aimed at improving both young riders and clubs. It focuses on volunteers and young members – improving coaching standards and increasing the number of young riders with access to coaching activities. Go-Ride supports the creation of school-club links, which helps provide clubs with a constant influx of new young members and helps everyone work towards our shared vision of more young people, more active, more often in cycling. The success of Go-Ride is dependent upon partnerships between British Cycling, clubs, schools, local authorities and voluntary organisations.

Clubs must already meet certain criteria before joining the programme but along the way they continually work towards improving themselves and achieving ‘best-practice’. Once all the pieces are in place, a club can become Go-Ride Clubmark Accredited.

Schools can easily set up Go-Ride School Clubs and do not need to work towards Go-Ride Clubmark Accreditation. Once a school has a qualified coach willing to offer regular coaching sessions, it is just a short step to establishing an affiliated Go-Ride School Club.

All British Cycling qualified coaches meet a lot of the criteria necessary to become Go-Ride Clubmark Accredited; they have attended a course on Safeguarding and Protecting Children, they have a valid first-aid certificate, and are checked by the Criminal Records Bureau. As such, a lot of clubs who aren’t already working towards Go-Ride Clubmark Accreditation have the necessary training to do so."

Go-Ride Results - 6th February 2010

Name/Time/Improvement
Jonah Hawkes 00:47 .+0.01
Ollie Robinson 00:48 .-0.05
Ellie Hawkes 00:51 .-0.03
Daniel Martin 00:56 .+0.04
Maddie Bazin 00:59 .-0.02
Sam Johnson 01:02 .+0.03
Connor Boyd 01:04 .+0.07
Flynn Robinson 01:10 .-0.09
Mason Larkins 01:21 .-0.04
Alex Boyd 01:25 .-0.07
Matt Tinnion 01:58 .+0.52

Position (on Improvement)/Time/Improvement
1 Flynn Robinson 01:10 .-0.09
2 Alex Boyd 01:25 .-0.07
3 Ollie Robinson 00:48 .-0.05
4 Mason Larkins 01:21 .-0.04
5 Ellie Hawkes 00:51 .-0.03
6 Maddie Bazin 00:59 .-0.02
7 Jonah Hawkes 00:47 .+0.01
8 Sam Johnson 01:02 .+0.03
9 Daniel Martin 00:56 .+0.04
10 Connor Boyd 01:04 .+0.07
11 Matt Tinnion 01:58 .+0.52

Cool time at Fowlmead

Newsletter No.6

Dear Riders and Parents,

Christmas Party

Our head coach Colin Robinson reported...

A great time was had by all at the Go-Ride Christmas Party. TRC's young riders received gifts of gloves and sweets for their brillant efforts and achievements in 2009.

Jonah Hawkes collected the coveted Jim Linton trophy for his outstanding results both on and off road.

So on behalf of Richard, Ben and myself (the coaching team) I would like to thank the club for funding this great event and also to wish TRC's 'go-riders', their families and our intrepid band of helpers a very happy Christmas and New Year.

Indoors at the Marlowe - 2009

Check out the spreadsheet below for the latest results

The awful weather on Saturday 14th November gave the TRC coaching team a chance to put their indoor winter programme to the test. And it worked out ok with 10 young riders honing their physical skills through floor exercises, rowing machine and turbo-trainer, their mental skills by way of Richard’s ‘bike parts’ test and their manual dexterity in a puncture repair master-class.

Whilst contemplating how future indoor sessions could be formatted Richard said "...I have put together a picture quiz that we can use in future sessions - identify the type of bike/rider/etc, including a section for the Thanet adult helpers..." (strewth, a test, won't be seeing me any time soon then - ed.)

Click on the file below to see the competition results.

Time Trial - Fowlmead ~ 1 mile (short circuit) 8th November 2009

Position/Name/Time
1 Jonah Hawkes 2.51
2 Oliver Dickson 3.16
3 Dylan Thompson 3.27
4 Oliver Robinson 3.34
5 Thomas Woods 3.35
6 Connor Thompson 3.51
7 Maddie Bazin 3.57
8 Elizabeth Hill Taylor 4.01
9 Joe Quincey 4.21
10 Connor Boyd 4.26
11 Chelsea Whybrow 4.36
12 Tyler March 4.37
13 Mason Larkins 4.41
14 Joss Wickham 4.52
15 Flynn Robinson 5.01
16 Oliver Taylor 5.19
17 Chloe Williams 5.41
18 Megan Williams 5.43
Matt Tinnion DNF
David Redmond DNS
Alex Boyd DNS

Marlowe and Fowlmead Race Results - 31st Oct & 1 Nov 2009

Saturday at the Marlowe
Position based on improvement/ Time/ Improvement on previous attempt/ Rowing distance achieved in 1 minute
1 Mathew Tinnion 1 min 21 secs -42
2 Thomas Woods 59 secs -14 163m
3 Maddie Bazin 53 secs -13 197m
4 Dylan Thompmas 58 secs -10
5 Jonah Hawkes 47 secs -4 201m
6 Sam Johnson 59 secs -3 182m
7 Ollie Robinson 54 secs 0 227m
8 Oliver Dickson 58 secs 0 160m
9 David Redmond 1min 19 secs 2 168m
10 Flynn Robinson 1 min 22 secs 2 153m
11 Megan Williams 1 min 30 secs 6 141m
Chloe Williams 1 min 21 secs NA 180m
Dan Martin 52 secs NA 223m
Joe Quincey 1min 22 secs NA
Connor Boyd 236m
Alex Boyd 186m
Mason Larkins 123m

400m TT - 17th October 2009

Position Name Time (M:SS)
1 Jonah Hawkes 00:51
2 Ollie Robinson 00:54
3 Oliver Dickson 00:58
4 Sam Johnson 01:02
4 Connor Thompson 01:02
6 Connor Boyd 01:05
7 Maddie Bazin 01:06
8 Dylan Thompmas 01:09
9 Libby Hill Taylor 01:10
10 Thomas Woods 01:13
11 David Redmond 01:17
12 Flynn Robinson 01:20
13 Chelsea 01:23
14 Alex Boyd 01:31
15 Megan Williams 01:36
16 James Bulter 01:40
17 Oliver Taylor 01:44
18 Mathew Tinnion 02:04